5 yoga asanas to strengthen and tone your glutes

Chair Pose (Utkatasana): Engage your glutes by holding a squat position, enhancing strength and endurance.

Warrior III (Virabhadrasana III): Balancing on one leg with the other lifted, targets glutes for stability and strength.

Bridge Pose (Setu Bandhasana): Lift your hips off the ground, squeezing your glutes to tone and strengthen them effectively.

Locust Pose (Salabhasana): Lying face down, lift legs and chest to engage glutes, improving strength and muscle tone.

Goddess Pose (Utkata Konasana): With legs wide and knees bent, this squat variation deeply engages and tones glutes.