5 Yoga Asanas to stay fit during winter

Doing yoga in winter enhances circulation, fostering warmth, flexibility, and immunity. Combats seasonal lethargy, and fosters vitality in cold, brisk weather.

Paschimottanasana: Lengthens your spine & hamstrings, boosting flexibility & reducing back pain.

Halasana: Inverts your body like a plough, stretching your spine and boosting digestion.

Mandukasana: Crouching low like a frog, Mandukasana stretches hips, spine, and chest. This squat opens breath, improves digestion, and boosts energy.

Virabhadrasana: Warrior pose; lunge deep, stretch arms high, ignite strength, breathe free. Promotes blood circulation.

Bhujangasana: Lie on your belly, hands under shoulders, press chest and head up. Improves posture, flexibility, digestion, and mood.