5 yoga asanas to manage irregular periods

Bhujangasana (Cobra Pose): Helps stimulate reproductive organs and improves blood circulation to the pelvic region.

Baddha Konasana (Bound Angle Pose): Aids in stretching the groin and inner thighs, promoting relaxation and menstrual flow regulation.

Ustrasana (Camel Pose): Opens up the pelvic region and enhances blood circulation, which can help regulate menstrual cycles.

Dhanurasana (Bow Pose): Strengthens the abdominal muscles and stimulates the reproductive organs, helping to regulate menstrual cycles.

Supta Baddha Konasana (Reclining Bound Angle Pose): Promotes deep relaxation and opens the hips, which can alleviate menstrual irregularities caused by stress.