5 yoga asanas to kickstart your mornings

Downward Dog (Adho Mukha Svanasana): This classic pose stretches your entire body, especially your hamstrings, calves, and shoulders. It also helps improve blood flow to the brain, energising you for the day ahead.

Cat-Cow (Marjaryasana-Bitilasana): A gentle flow between Cat and Cow poses warms up the spine, relieving any stiffness from sleep. This asana also stimulates the digestive organs, making it perfect for morning practice.

Sun Salutations (Surya Namaskar): This dynamic sequence of poses gets your heart rate up and engages multiple muscle groups. It’s a full-body workout that increases flexibility and boosts your mood.

Warrior I (Virabhadrasana I): This powerful standing pose strengthens your legs and core while opening up your chest and lungs, enhancing your breathing and focus. It's an excellent way to build confidence and start the day with strength.

Tree Pose (Vrikshasana): Balancing on one leg in Tree Pose helps improve your focus and concentration. It also strengthens your legs and core, grounding you and setting a calm, centered tone for the day.