5 yoga asanas to keep you active all day long

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the entire body, improves blood circulation, and wakes up your muscles. It strengthens the arms, legs, and core while relieving tension in the spine.

Warrior I (Virabhadrasana I): This powerful standing pose enhances focus and stamina. It opens up the hips and chest, strengthens the legs and back, and instills a sense of courage and readiness to take on the day.

Tree Pose (Vrikshasana): Balancing on one leg in Tree Pose helps improve concentration and balance. It strengthens the legs and core while promoting a sense of grounding and stability, making you feel centered and prepared.

Cat-Cow Pose (Marjaryasana-Bitilasana): Flowing between Cat and Cow poses warms up the spine and releases tension in the back and neck. This gentle sequence promotes flexibility and fluidity, setting a harmonious tone for your day.

Bridge Pose (Setu Bandhasana): This backbend opens up the chest and shoulders, revitalizes the spine, and strengthens the glutes and hamstrings. It invigorates the body, reducing fatigue and boosting your overall energy levels.