5 yoga asanas to improve lung capacity

Bhujangasana (Cobra Pose): This asana opens up the chest and expands the lungs, promoting deep breathing. Lying on your stomach, press your hands into the floor and lift your chest, extending your spine and improving lung capacity.

Ardha Matsyendrasana (Half Spinal Twist): This twisting pose stimulates the lungs and helps in improving their efficiency. Sitting with one leg bent over the other, twist your torso to the side, promoting better lung function.

Ustrasana (Camel Pose): This backbend pose stretches the entire front of the body, especially the chest, and lungs. Kneeling on the floor, arch your back and reach for your heels, expanding your lung capacity.

Matsyasana (Fish Pose): By lying on your back and arching your chest upwards, this pose opens the lungs and enhances breathing. It helps in clearing the airways and increasing lung efficiency.

Trikonasana (Triangle Pose): This standing pose involves stretching the sides of the body, which helps in expanding the lungs and improving respiratory function. Standing with legs apart, stretch one arm towards the sky and the other towards the floor, creating a triangle shape with your body.