5 ways to walk 10,000 steps every day with 9 to 5 job

Take Mini Walking Breaks: Set a reminder to walk for 5 minutes every hour. These small breaks add up to around 2,500 steps by the end of the day.

Walk During Calls: Instead of sitting at your desk, stand up and pace while on phone calls or video meetings (when you don’t need to be on camera).

Use Lunch Break Wisely: Spend 20–30 minutes of your lunch break walking. Not only does this add steps, but it also helps refresh your mind.

Park Farther Away: Park at the far end of the lot or get off public transport a stop early. These extra steps add up quickly!

Take the Stairs: Skip the elevator and opt for the stairs. This boosts your step count and gives you a quick workout boost.