5 ways to shower love on yourself

Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer to a dear friend. Acknowledge your flaws and mistakes with compassion rather than criticism.

Prioritise Self-Care: Make time for activities that nourish your body, mind, and soul. Whether it's a warm bath, a brisk walk in nature, or simply enjoying a good book, prioritise activities that replenish your energy and bring you joy.

Set Boundaries: Learn to say no to things that drain your energy or make you feel uncomfortable. Setting boundaries is essential for preserving your mental and emotional well-being and ensuring that you prioritise your needs.

Practice Gratitude: Take a moment each day to reflect on the things you're grateful for, including your strengths and achievements. Cultivating a sense of gratitude can help shift your focus from what's lacking to what's abundant in your life.

Celebrate Your Accomplishments: Whether big or small, take the time to acknowledge and celebrate your achievements. Recognise your progress and successes, and don't hesitate to pat yourself on the back for your hard work and perseverance.