5 ways to prevent vitamin D deficiency in winters
Image Source : SocialGet Sunlight Exposure: Spend 10-30 minutes outside in the morning sun daily, as UVB rays help your body produce vitamin D naturally.
Image Source : SocialInclude Vitamin D-Rich Foods: Add fatty fish (salmon, mackerel), egg yolks, fortified dairy, and plant-based milk to your diet.
Image Source : SocialTake Vitamin D Supplements: Consult a doctor to determine the right dosage and use supplements, especially if natural sources are limited.
Image Source : SocialUse UV Lamps or Light Therapy: UV lamps mimic sunlight and can be a good option for those in low-sunlight regions.
Image Source : SocialStay Active Outdoors: Combine exercise with outdoor activities to maximize sun exposure and overall health benefits.
Image Source : SocialNext : 5 Indian street foods that are not unhealthy