5 ways to prevent dehydration this summer

Stay hydrated by drinking water regularly throughout the day, carrying a reusable bottle wherever you go and aiming for at least 8 glasses daily.

Consume water-rich foods like watermelon, cucumbers, and oranges to supplement fluid intake and provide essential nutrients.

Limit dehydrating beverages such as alcohol and caffeine, balancing them with water consumption to prevent excessive fluid loss.

Wear lightweight, breathable clothing that allows sweat to evaporate easily, helping to regulate body temperature and prevent excessive fluid loss.

Recognise signs of dehydration like thirst, dry mouth, and fatigue, and take prompt action to rest and rehydrate when necessary.