5 ways to keep your scalp healthy and clean

Regular Washing: Make sure to wash your hair regularly, ideally every 2-3 days, to remove dirt, oil, and product buildup from your scalp. Use a gentle shampoo that suits your hair type to avoid stripping away natural oils excessively.

Scalp Massage: Treat your scalp to a gentle massage while shampooing. Massaging improves blood circulation, which nourishes hair follicles and promotes a healthier scalp environment. Use your fingertips to massage in circular motions for a few minutes before rinsing.

Hydration: Stay hydrated by drinking enough water daily. Proper hydration supports overall scalp health by ensuring adequate moisture levels, preventing dryness, and promoting hair growth. Aim for at least eight glasses of water a day.

Balanced Diet: Maintain a balanced diet rich in vitamins, minerals, and proteins essential for healthy hair and scalp. Include foods like fruits, vegetables, lean proteins, and omega-3 fatty acids to promote scalp health and prevent issues like dandruff and inflammation.

Avoid Over-Styling: Limit the use of heat styling tools, harsh chemicals, and tight hairstyles that can damage your scalp and hair follicles. Opt for gentler styling methods and give your scalp regular breaks from styling products to allow it to breathe and stay healthy.