5 ways to include curd into your daily diet

Classic Pairing: Enjoy a bowl of fresh fruit with a dollop of creamy curd for a refreshing and nutritious breakfast or snack. The tanginess of the curd complements the sweetness of the fruits, creating a delightful combination packed with vitamins and probiotics.

Savoury Twist: Use curd as a healthy alternative to mayonnaise or sour cream in savoury dishes. Spread it on sandwiches, wraps, or tacos for added creaminess and a boost of protein. You can also mix it with herbs and spices to create a flavourful dip for veggies or chips.

Creamy Dressing: Whip up a light and tangy salad dressing by combining curd with olive oil, lemon juice, garlic, and your favourite herbs. Drizzle it over salads or grilled vegetables for a satisfying meal that's both nutritious and delicious.

Cooling Beverage: Beat the heat with a refreshing lassi, a traditional Indian drink made with curd, water, and spices. Blend curd with water, a touch of sweetener, and a dash of cardamom or mint for a cooling beverage that's perfect for hot summer days.

Healthy Dessert: Indulge your sweet tooth guilt-free by incorporating curd into desserts. Make a creamy parfait by layering curd with granola and fresh berries, or whip up a batch of frozen yogurt popsicles for a cool and satisfying treat that's high in calcium and probiotics.