5 ways to add pudina to your diet

You can make a refreshing pudina chutney by blending mint leaves with yoghurt, lemon juice, and spices.

You can add a handful of chopped mint leaves to your salads for a burst of freshness.

Make delicious pudina rice by cooking basmati rice with mint leaves, peas, and spices. This dish is not only flavorful but also aids in digestion.

You can infuse water with mint leaves for a refreshing and hydrating drink.

Add chopped mint leaves to your smoothies for a boost of nutrients and a refreshing taste.