5 ways to add lemon to your diet for weight loss

Morning Ritual: Start your day with a glass of warm lemon water. Simply squeeze half a lemon into a glass of warm water and enjoy the cleansing benefits. This kickstarts your metabolism and aids digestion, setting a healthy tone for the day ahead.

Zesty Salad Dressing: Ditch store-bought dressings loaded with calories and sugars. Instead, create your tangy vinaigrette by combining lemon juice, olive oil, and a dash of honey or Dijon mustard. Drizzle over your favourite salad for a refreshing and low-calorie flavour boost.

Flavourful Seasoning: Replace salt and heavy sauces with lemon zest and juice for a lighter, citrusy flavour. Sprinkle lemon zest over grilled vegetables, fish, or chicken before serving. The zingy taste enhances dishes without adding extra calories or sodium.

Citrusy Snack Attack: Swap out sugary snacks for a refreshing lemony treat. Freeze lemon slices and enjoy them as a cool, guilt-free snack on hot days. The sourness can also help kerb sweet cravings, making it easier to stick to your weight loss goals.

Satisfying Sip: Upgrade your water by infusing it with lemon slices and a few sprigs of mint. This simple concoction not only adds flavour but also encourages hydration, which is crucial for weight loss. Carry a reusable bottle with lemon-infused water to stay refreshed and on track throughout the day.