5 Vitamin D-rich foods to eat during rainy season
Image Source : FreepikEgg Yolks: Eggs, particularly the yolks, are a convenient source of Vitamin D. Enjoy them boiled, scrambled, or as part of an omelet.
Image Source : FreepikMushrooms: Certain mushrooms, such as shiitake and maitake, naturally produce Vitamin D when exposed to sunlight. Incorporate them into soups, salads, or stir-fries.
Image Source : FreepikFatty Fish: Salmon, mackerel, and sardines are excellent sources of Vitamin D. They also provide essential omega-3 fatty acids.
Image Source : FreepikFortified Foods: Many dairy and plant-based milk products, cereals, and orange juice are fortified with Vitamin D. Check labels for fortified options.
Image Source : FreepikCod Liver Oil: A single tablespoon of cod liver oil can provide more than the daily recommended intake of Vitamin D. It can be taken directly or added to smoothies.
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