5 vitamin B12-rich foods for vegetarians
Image Source : SocialFortified Cereals – Many breakfast cereals are fortified with B12, making them a quick and easy source for vegetarians.
Image Source : SocialNutritional Yeast – This cheesy-flavored vegan ingredient is often fortified with B12 and can be sprinkled on dishes.
Image Source : SocialCheese – Certain cheeses like Swiss and mozzarella contain small amounts of naturally occurring B12.
Image Source : SocialFortified Plant-Based Milks – Almond, soy, and oat milks are often enriched with B12, perfect for smoothies or cereal.
Image Source : SocialFortified Tofu – Some tofu varieties come fortified with B12, offering a protein-rich option for vegetarians.
Image Source : SocialNext : 5 lean proteins to eat for weight loss