5 vital vitamins for eye health and foods rich in them

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Vitamin A: Essential for night vision; found in carrots, sweet potatoes. Image Source : Social

Vitamin C: Protects against cataracts; abundant in oranges, strawberries. Image Source : Social

Vitamin E: Guards cells from damage; in almonds, spinach. Image Source : Social

Omega-3 Fatty Acids: Reduce dry eyes; found in salmon, flaxseeds. Image Source : Social

Zinc: Maintains retina health; found in beef, lentils. Image Source : Social

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