5 vital nutrients essential for your 40s

Omega-3 fatty acids: Support heart health, cognitive function, and reduce inflammation, found in fatty fish, flaxseeds, and walnuts.

Magnesium: Regulate blood pressure, support muscle and nerve function, found in nuts, seeds, whole grains, leafy greens.

Vitamin D: Enhance bone health, boost immunity, regulate mood, found in sunlight, fatty fish, fortified dairy products.

Calcium: Maintain bone density, prevent osteoporosis, found in dairy products, leafy greens, fortified foods.

Fibre: Aid digestion, regulate blood sugar, promote heart health, found in fruits, vegetables, whole grains, legumes.