5 vegetarian sources of Vitamin B12

Fortified Nutritional Yeast: Packed with a cheesy flavour, just a tablespoon of fortified nutritional yeast can provide a day's worth of vitamin B12 for many people.

Plant-Based Milk: Many plant-based milks, like almond, soy, and coconut milk, are often fortified with vitamin B12, making them a convenient and tasty way to meet your daily needs.

Fortified Cereals: Start your day with a bowl of fortified cereals, which can be an excellent source of vitamin B12 while also offering a crunchy and satisfying breakfast option.

Fortified Vegan Meat Alternatives: Many vegan meat alternatives, like veggie burgers and sausages, are fortified with vitamin B12, providing a convenient and familiar way for vegetarians to meet their B12 needs without compromising on taste or texture.

Fortified Plant-Based Meat Substitutes: Some plant-based meat substitutes, such as tofu and tempeh, are fortified with vitamin B12, making them not only a great source of protein but also a way to boost your B12 intake.