5 vegetarian sources of Omega-3
Image Source : GoogleFlaxseeds: Rich in ALA omega-3 fatty acids, flaxseeds support heart health, reduce inflammation, and promote brain function with versatile culinary uses.
Image Source : GoogleChia Seeds: Packed with omega-3s, chia seeds aid in heart health, stabilize blood sugar levels and enhance digestive function.
Image Source : GoogleBrussels Sprouts: Brussels sprouts offer omega-3s, contributing to heart health, reducing inflammation, and supporting overall immune function in versatile recipes.
Image Source : GoogleHemp Seeds: Hemp seeds contain omega-3, promoting heart health, reducing inflammation, and supporting skin health with a nutty flavour profile.
Image Source : GoogleWalnuts: High in ALA omega-3, walnuts support brain health, lower inflammation, and improve cholesterol levels as a convenient snack option.
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