5 vegetarian snacks with more protein than an egg

Edamame: These young soybeans pack a serious protein punch, boasting about 17 grams of protein per cup, surpassing the protein content of a single egg.

Greek Yogurt with Almonds: Combine Greek yogurt with a handful of almonds for a satisfying snack that offers around 20 grams of protein per serving, surpassing the protein content of an egg.

Cottage Cheese with Hemp Seeds: Cottage cheese paired with a sprinkle of hemp seeds provides approximately 24 grams of protein per cup, surpassing the protein content of an egg.

Lentil Hummus: Whip up a batch of lentil hummus for a protein-rich snack option, offering about 14 grams of protein per half-cup serving, edging out the protein content of an egg.

Quinoa Salad: A quinoa salad loaded with veggies like spinach, tomatoes, and bell peppers can offer around 8 grams of protein per cup, making it a protein powerhouse snack, even more than an egg.