5 vegetarian Omega-3 sources for optimal health
Image Source : SocialChia Seeds: Packed with ALA (alpha-linolenic acid), chia seeds are a versatile addition to smoothies, oatmeal, and baked goods.
Image Source : FreepikFlaxseeds: Ground flaxseeds are rich in ALA and can easily be added to cereals, salads, or used as an egg substitute in vegan recipes.
Image Source : FreepikWalnuts: These tasty nuts not only provide healthy fats but also antioxidants. Snack on them or toss them into salads for a nutritious boost.
Image Source : FreepikHemp Seeds: With a perfect balance of omega-3 and omega-6 fatty acids, hemp seeds can be sprinkled on yogurt or incorporated into protein bars.
Image Source : FreepikAlgal Oil: Derived from algae, algal oil is a direct source of DHA and EPA, making it an excellent supplement option for vegetarians and vegans.
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