5 vegetarian foods to eat for weight loss during Sawan

Paneer: Paneer is a high-protein food that helps in building and repairing tissues. It keeps you satiated for longer periods, reducing the urge to snack.

Lauki Curry: Low in calories and high in water content, lauki curry is perfect for weight loss. It's also rich in dietary fiber, which aids in digestion and helps in maintaining a healthy weight.

Sabudana Khichdi: A light and easily digestible dish, sabudana khichdi is low in calories but rich in essential nutrients. It provides energy without adding extra weight.

Samak Rice: A great substitute for regular rice, samak rice is low in calories and high in fiber. It helps in controlling hunger and promotes a feeling of fullness.

Kuttu Flour Rotis: High in fiber and protein, kuttu flour helps keep you full for longer and aids in weight loss. These rotis are gluten-free and make a great alternative to regular wheat rotis.