5 vegetarian foods to control blood sugar levels

Leafy Greens: Spinach, kale, and other leafy greens are low in carbs and high in fiber, helping regulate blood sugar.

Lentils and Beans: Rich in protein and fiber, lentils and beans help slow down sugar absorption, preventing spikes.

Chia Seeds: Packed with fiber and omega-3 fatty acids, chia seeds stabilize blood sugar and reduce insulin resistance.

Sweet Potatoes: A good source of fiber and low-GI carbs, sweet potatoes provide a steady release of glucose.

Nuts and Seeds: Almonds, walnuts, and flaxseeds help reduce blood sugar spikes due to their healthy fats and fiber content.