5 vegetables to control insulin spike

Spinach: Packed with magnesium, spinach helps regulate blood sugar levels and improve insulin sensitivity, reducing the risk of spikes.

Brussels Sprouts: With a low glycemic index and high fiber content, Brussels sprouts help regulate blood sugar, reducing the likelihood of insulin spikes and promoting overall health.

Bell Peppers: High in antioxidants like vitamin C, bell peppers assist in managing insulin levels and preventing sudden spikes after meals.

Zucchini: Low in carbs and calories, zucchini contains fiber and essential nutrients that support steady blood sugar levels, making it a great choice for insulin control.

Broccoli: Rich in fiber and sulforaphane, broccoli aids in slowing down glucose absorption and enhancing insulin action, promoting stable blood sugar levels.