5 vegetables to boost your daily protein intake
Image Source : SocialSpinach: Packed with 2.9 grams of protein per 100 grams, spinach is a versatile leafy green that adds protein to salads, smoothies, and soups.
Image Source : SocialBroccoli: With 2.8 grams of protein per 100 grams, broccoli is a crunchy addition to stir-fries and a nutritious side dish.
Image Source : SocialPeas: These little powerhouses offer 5 grams of protein per 100 grams and are great in curries, salads, or as a standalone snack.
Image Source : SocialEdamame: A soy-based vegetable, edamame contains a whopping 11 grams of protein per 100 grams and is perfect for snacking or tossing into bowls.
Image Source : SocialAsparagus: Containing 2.2 grams of protein per 100 grams, asparagus is a low-calorie, high-protein veggie ideal for roasting or grilling.
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