5 tips to reduce hair loss due to stress

Prioritise Self-Care: Engage in regular relaxation techniques such as meditation, deep breathing exercises, or yoga to alleviate stress. Taking time for self-care can help reduce cortisol levels, which can contribute to hair loss.

Maintain a Balanced Diet: Ensure your diet includes plenty of nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. Nutritional deficiencies can exacerbate hair loss, so aim for a balanced diet rich in vitamins and minerals like iron, zinc, and vitamin B12.

Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night. Sleep deprivation can increase stress levels and disrupt hormone balance, leading to hair loss. Establish a consistent bedtime routine and create a restful sleep environment to promote better sleep.

Stay Active: Regular exercise is a powerful stress reliever. Engage in activities you enjoy, whether it's walking, cycling, dancing, or practicing martial arts. Exercise releases endorphins, which can improve mood and reduce stress levels, ultimately benefiting your hair health.

Seek Support: Don't hesitate to reach out to friends, family, or a professional therapist for support during stressful times. Talking about your feelings and seeking guidance can help alleviate stress and prevent hair loss triggered by emotional distress.