5 tips to manage sweat during summers

Stay Hydrated: Drinking plenty of water helps regulate your body temperature and reduces excessive sweating. Aim to drink at least 8 glasses of water a day, and incorporate hydrating foods like fruits and vegetables into your diet.

Choose Breathable Fabrics: Opt for lightweight, breathable fabrics like cotton or linen to allow air circulation and minimise sweat buildup. Avoid synthetic materials that trap heat and moisture, leading to more perspiration.

Use Antiperspirant: Apply antiperspirant rather than just deodorant to control sweat production. Look for products containing aluminium chloride, which effectively blocks sweat glands and reduces perspiration.

Take Cool Showers: Taking cool showers throughout the day can help lower your body temperature and decrease sweating. Focus on areas prone to sweating, such as underarms, groin, and feet, to keep them fresh and odour-free.

Stay Cool: Beat the heat by staying indoors during the hottest parts of the day, using fans or air conditioning to maintain a comfortable environment. Wear loose-fitting clothing and use cooling accessories like ice packs or damp towels to cool down when needed.