Maintain a Balanced Diet: Include protein-rich foods, vitamins (especially A, C, and E), and minerals like iron and zinc in your diet to promote healthy hair growth.
Image Source : FreepikRegular Scalp Massages: Gently massage your scalp with your fingertips or a scalp massager to improve blood circulation and strengthen hair roots.
Image Source : FreepikUse Natural Oils: Apply natural oils like coconut, argan, or castor oil to your scalp to nourish and strengthen hair roots.
Image Source : FreepikAvoid Excessive Heat: Minimise using hair dryers, straighteners, and curling irons. Excessive heat can weaken hair roots and lead to hair loss.
Image Source : FreepikStay Hydrated: Drink plenty of water daily to keep your scalp and hair roots hydrated, promoting overall hair health and strength.
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