5 surprising junk foods that are actually good for your health

Oven Fries: Baked instead of fried, they're lower in fat and calories but still offer potassium, fibre, and vitamin C.

Popcorn: High in fibre and antioxidants, aids digestion, regulates blood sugar, and promotes satiety when air-popped without excess butter.

Cheese: Provides calcium, protein, and vitamin D, strengthens bones, teeth, and muscles, and offers probiotics for gut health in some varieties.

Dark Chocolate: Rich in antioxidants, improves heart health, lowers blood pressure, and boosts brain function with its flavonoid content.

Pizza: The key to guilt-free pizza nights? Opt for thin-crust with homemade tomato sauce and plenty of veggies. Unlike pepperoni, it's richer in vitamins, while cheese adds protein and calcium.