5 surprising health benefits of eating raw garlic

Immune Boost: Raw garlic is packed with antioxidants and compounds like allicin, known for its immune-boosting properties. Incorporating it into your diet can help strengthen your body's defences against infections.

Heart Health: Studies suggest that raw garlic consumption may help lower blood pressure and cholesterol levels, reducing the risk of heart disease and improving overall cardiovascular health.

Anti-inflammatory Effects: Garlic contains sulphur compounds that exhibit potent anti-inflammatory properties, potentially alleviating symptoms of various inflammatory conditions.

Detoxification: The sulphur-containing compounds in raw garlic support liver function and aid in detoxifying the body, promoting overall wellness and vitality.

Antimicrobial Power: Garlic has natural antimicrobial properties, making it effective against certain bacteria, viruses, and fungi. Consuming it raw may help fend off infections and promote a healthy microbial balance in the body.