5 surprising health benefits of Cherries
Image Source : FreepikAnti-inflammatory properties: Cherries reduce inflammation due to antioxidants like anthocyanins, easing conditions like arthritis and muscle soreness.
Image Source : FreepikImproved sleep: Cherries contain melatonin, aiding sleep regulation and quality, promoting better rest and recovery.
Image Source : FreepikHeart health: High potassium content supports heart function and regulates blood pressure, reducing cardiovascular disease risk.
Image Source : GoogleBrain health: Anthocyanins and other compounds enhance cognitive function, memory, and may protect against neurodegenerative diseases.
Image Source : GoogleDigestive health: Fibre content aids digestion, prevents constipation, and supports gut health by promoting beneficial bacteria growth.
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