5 superfoods that help balance hormones in women
Image Source : FreepikFlaxseeds: Rich in omega-3 fatty acids, lignans, and fibre, they aid estrogen balance and reduce menopause symptoms.
Image Source : FreepikBroccoli: Contains indole-3-carbinol, aiding liver detoxification of excess estrogen, and promoting hormone balance.
Image Source : FreepikAvocado: Provides healthy fats and vitamin E, supporting adrenal gland function crucial for hormone production.
Image Source : FreepikSalmon: High in omega-3s and vitamin D, it reduces inflammation and supports thyroid function for hormonal balance.
Image Source : FreepikTurmeric: Curcumin in turmeric reduces inflammation, aiding in hormone balance and supporting overall immune health.
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