5 superfoods that can keep your body warm during winter

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Ginger: Known for its warming properties, ginger can boost circulation and help fend off colds. Image Source : Freepik

Cinnamon: This spice not only adds flavor but also helps regulate blood sugar and provides a cozy warmth. Image Source : Freepik

Turmeric: Packed with curcumin, turmeric has anti-inflammatory benefits and can enhance your body’s heat. Image Source : Freepik

Oats: A hearty breakfast option, oats are rich in fiber and provide long-lasting energy to keep you warm. Image Source : Freepik

Sweet Potatoes: Loaded with complex carbohydrates and vitamins, sweet potatoes offer a comforting, warming meal option. Image Source : Social

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