5 superfoods for better sleep quality

Cherries: Cherries, especially tart cherries, are rich in melatonin, a hormone that regulates sleep-wake cycles. Consuming a handful of cherries or tart cherry juice before bed may help improve sleep quality.

Almonds: Almonds are a good source of magnesium, which has been linked to better sleep quality. Magnesium helps relax muscles and promote a sense of calmness, making it easier to fall asleep and stay asleep.

Bananas: Bananas contain both magnesium and potassium, which are natural muscle relaxants. Additionally, bananas contain tryptophan, an amino acid that converts into serotonin and melatonin in the body, promoting relaxation and sleep.

Oats: Oats are high in complex carbohydrates and fibre, which can help regulate blood sugar levels and promote steady sleep throughout the night. They also contain melatonin, making them a great bedtime snack.

Salmon: Rich in omega-3 fatty acids, salmon may help improve sleep quality by reducing inflammation and promoting relaxation. Additionally, salmon is a good source of vitamin D, which has been linked to better sleep regulation.