5 spices to limit in your summer cooking for optimal health
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Firstly, salt, although commonly used for seasoning, can lead to high blood pressure and other health issues when overconsumed.
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Secondly, monosodium glutamate (MSG) also popularly known as Agino Moto is often found in processed foods and can cause headaches and nausea.
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Thirdly, chili powder contains capsaicin which can irritate the stomach lining and worsen acid reflux.
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Fourthly, cinnamon can be beneficial in small amounts, but excessive consumption can lead to liver damage and lower blood sugar levels.
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Lastly, ginger, although known for its anti-inflammatory properties, can have a blood-thinning effect when consumed in large quantities.
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Next : 5 ways to prevent dehydration this summer