5 spices to limit in your summer cooking for optimal health

Firstly, salt, although commonly used for seasoning, can lead to high blood pressure and other health issues when overconsumed.

Secondly, monosodium glutamate (MSG) also popularly known as Agino Moto is often found in processed foods and can cause headaches and nausea.

Thirdly, chili powder contains capsaicin which can irritate the stomach lining and worsen acid reflux.

Fourthly, cinnamon can be beneficial in small amounts, but excessive consumption can lead to liver damage and lower blood sugar levels.

Lastly, ginger, although known for its anti-inflammatory properties, can have a blood-thinning effect when consumed in large quantities.