Curd rice is low-calorie and easy to prepare. Mix cooled rice with curd, then add a tempering of spices, lentils, and cashews for flavour.
Image Source : GoogleUpma is a filling dish of semolina and vegetables, low in calories, and high in fibre, and protein, keeping you full longer and reducing cravings.
Image Source : GoogleCabbage Thoran, a healthy side dish, features sautéed cabbage with coconut, onions, green chillies, ginger, and spices, all cooked in coconut oil, under 100 calories per serving.
Image Source : GoogleIdli is steamed rice cakes, low in calories and fat, rich in protein and fibre, aiding digestion and satiety.
Image Source : GoogleSambar is a lentil-based vegetable stew, packed with protein, fibre, and antioxidants, promoting fullness and supporting weight management.
Image Source : GoogleNext : 5 reasons to have vitamin C daily