Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation, which can alleviate acne symptoms. Its high protein content also supports skin regeneration.
Image Source : GoogleLeafy Greens: Vegetables like spinach and kale are packed with vitamins A and C, crucial for promoting healthy skin and reducing oil production, thus preventing clogged pores.
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Image Source : GoogleAvocado: Avocado is a great source of vitamin E, which protects the skin from oxidative damage and encourages cell repair, aiding in the healing of acne scars.
Image Source : GoogleProbiotic Yogurt: Probiotics found in yogurt help balance the gut microbiome, reducing inflammation and preventing acne breakouts. Opt for plain, unsweetened yogurt for maximum benefits.
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