5 simple exercises to reduce thigh fat
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Squats: Lower body, feet shoulder-width, mimic sitting, target thighs for muscle engagement and toning.
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Lunges: Step forward, both knees 90 degrees, engage thighs, effective for toning and strengthening.
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Leg Raises: Lie, lift top leg, engage thigh muscles, tone inner and outer thighs effectively.
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Cycling: Bike, engage thighs, outdoors or stationary, excellent for toning and cardiovascular benefits.
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Jumping Jacks: Cardio exercise, engage thighs, burn fat, improve overall muscle tone, simple and effective.
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