5 signs that you are suffering from birthday blues

Birthday blues refer to feelings of sadness, loneliness, or dissatisfaction experienced by some individuals on or around their birthdays, often due to unmet expectations or reflecting on aging.

Lack of enthusiasm: Finding it difficult to muster excitement or joy about your upcoming birthday festivities could indicate birthday blues.

Increased irritability: Feeling unusually irritable or moody as your birthday approaches may be a sign of underlying dissatisfaction.

Withdrawal from socialising: Preferring solitude over social gatherings and avoiding birthday celebrations with friends and family could signal birthday blues.

Reflecting on mortality: Thoughts about ageing, mortality, and unfulfilled goals may become more prominent, contributing to feelings of sadness.

Comparison with others: Constantly comparing your life achievements, relationships, or material possessions to others may exacerbate feelings of inadequacy and disappointment.