5 side effects of quitting rice and roti
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Digestive Troubles: When you stop eating rice or roti, it can cause digestive problems. This happens because rice and roti have dietary fibre which improves digestion and aids in bowel movement.
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Low on Energy: When you don't eat rice or roti, you might have low energy levels. This is because both, rice and roti are good sources of carbohydrates which give you energy.
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Cravings: When your body doesn't get the required amounts of carbohydrates, it can increase your cravings for foods that are high in sugar, thereby increasing your calorie intake.
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Muscle Loss: When you don't consume carbohydrates, your body might start to break down muscles for energy and this can be extremely bad for your health.
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Nutritional Deficiency: When you remove roti and rice from your diet, it can lead to nutritional deficiencies which eventually affects your overall health.
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