5 seeds to include in your diet for healthier hair

Flaxseeds: Rich in omega-3 fatty acids, flaxseeds promote scalp health, reducing dandruff and promoting hair growth. They also contain lignans, which may help balance hormones that affect hair growth and strength.

Chia Seeds: Packed with protein, chia seeds are essential for hair strength and growth. They also contain zinc, iron, and omega-3 fatty acids, which nourish hair follicles and promote shiny, hydrated hair.

Sunflower Seeds: A great source of vitamin E, sunflower seeds protect hair from free radical damage and promote blood flow to the scalp, encouraging hair growth. They also contain essential fatty acids that moisturize the scalp and prevent dryness.

Pumpkin Seeds: High in zinc, pumpkin seeds support healthy hair growth by promoting cell regeneration and balancing hormone levels. They also contain antioxidants that protect hair follicles from damage and promote scalp health.

Sesame Seeds: Loaded with nutrients like zinc, magnesium, and calcium, sesame seeds support hair growth by nourishing the scalp and strengthening hair follicles. They also contain vitamin B which helps in maintaining healthy hair strands and prevents hair loss.