5 rich food sources of Vitamin B6

Salmon: Not just a delicious seafood choice, salmon packs a punch with Vitamin B6. A 100-gram serving provides around 0.5 mg of this essential vitamin, contributing to your daily needs.

Sunflower Seeds: These tiny powerhouses are loaded with various nutrients, including Vitamin B6. A quarter-cup serving of sunflower seeds provides roughly 0.7 mg of Vitamin B6, supporting nerve function and red blood cell formation.

Chickpeas: Whether in salads, soups, or curries, chickpeas offer a substantial dose of Vitamin B6. A cup of cooked chickpeas supplies about 1.1 mg of Vitamin B6, aiding in energy production and brain health.

Chicken Breast: Lean and versatile, chicken breast is a rich source of Vitamin B6. Consuming a 100-gram serving offers approximately 0.7 mg of Vitamin B6, aiding in metabolism and immune function.

Bananas: This convenient fruit isn't just a quick snack; it's also a decent source of Vitamin B6. A medium-sized banana contains around 0.4 mg of Vitamin B6, making it a tasty way to boost your intake.