5 reasons why drumsticks should be a part of your diet

Rich in Vitamins and Minerals: Drumsticks are a rich source of vitamins A, C and K as well as minerals like calcium, iron and potassium. These nutrients are essential for maintaining healthy bones, skin and hair.

Boosts Immune System: Drumsticks have antioxidants and other compounds that can help boost the immune system. This can help protect against illnesses like the common cold and flu.

Supports Digestive Health: Drumsticks are high in fibre, which can help support digestive health. The fibre in drumsticks can help regulate bowel movements, prevent constipation and support the growth of beneficial gut bacteria.

May Help Lower Blood Sugar: Drumsticks have been shown to have a potential role in lowering blood sugar levels. The fibre and antioxidants in drumsticks may help slow down the absorption of sugar into the bloodstream.

Supports Healthy Bones: Drumsticks are a rich source of calcium which is important for maintaining healthy bones. Regular consumption of drumsticks may help support bone health and reduce the risk of osteoporosis.