5 reasons to add Ashwagandha to your daily diet
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Firstly, Ashwagandha can help reduce stress and anxiety levels by regulating cortisol, the stress hormone, in the body
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Secondly, it is known for its anti-inflammatory properties, which can aid in reducing inflammation and pain in conditions such as arthritis.
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Additionally, it can boost the immune system and improve overall immunity against various diseases.
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This herb has also been found to have anti-cancer properties that can inhibit the growth of cancer cells and prevent their spread.
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Ashwagandha can also aid in maintaining hormonal balance in the body and can be particularly helpful for women experiencing menopausal symptoms.
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