5 quick, easy breakfast recipes for bachelors

Overnight Oats: Simply mix rolled oats, milk (or a dairy-free alternative), and a sweetener like honey or maple syrup in a jar. Add your favourite toppings like fruits, nuts, or seeds, and leave them in the fridge overnight. Wake up to a ready-to-eat, nutritious breakfast that requires no morning prep.

Avocado Toast: Toast a slice of whole-grain bread and mash half an avocado on top. Sprinkle with salt, pepper, and a dash of lemon juice for a flavourful, healthy start to your day. For an extra boost, add a poached egg or some cherry tomatoes.

Smoothie: Blend a banana, a handful of spinach, a scoop of protein powder, and a cup of milk or juice. This quick, nutrient-packed drink can be made in minutes and is perfect for bachelors on the go.

Yogurt Parfait: Layer Greek yogurt with granola and fresh berries in a bowl or cup. This recipe is simple yet satisfying, providing a good balance of protein, fibre, and antioxidants to keep you energised throughout the morning.

Microwave Scrambled Eggs: Crack two eggs into a microwave-safe bowl, whisk with a fork, and microwave for 1-2 minutes, stirring halfway through. Add salt, pepper, and any other preferred toppings like cheese or herbs. It's a quick, protein-rich meal that takes no time to prepare.