5 proven health benefits of papaya
Image Source : SocialBoosts Immunity: Papaya is rich in vitamin C, which helps strengthen the immune system and ward off infections.
Image Source : SocialAids Digestion: The enzyme papain in papaya improves digestion and reduces bloating by breaking down proteins.
Image Source : SocialPromotes Heart Health: Papaya contains antioxidants like lycopene, which help reduce cholesterol and protect against heart disease.
Image Source : SocialImproves Skin Health: High in vitamin A, papaya promotes glowing skin and aids in the healing of skin damage.
Image Source : SocialSupports Eye Health: The vitamin A and beta-carotene in papaya help maintain good vision and prevent eye disorders like macular degeneration.
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