5 proven benefits of indulging in a cheat meal occasionally
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A cheat meal can help boost metabolism by providing a temporary increase in calorie intake, which can prevent the body from entering a state of starvation and slowing down metabolism.
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It can satisfy cravings and reduce the likelihood of binge-eating or giving in to unhealthy food choices.
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Indulging in a cheat meal can provide a mental break from strict dieting, reducing feelings of deprivation and promoting a healthier relationship with food.
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Cheat meals can also replenish glycogen levels, providing an energy boost for physical activity.
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Lastly, it can also offer a sense of enjoyment and pleasure, improving overall well-being and reducing stress levels.
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