5 protein-rich foods for muscle building

Chicken Breast: Lean and packed with protein, chicken breast is a go-to for muscle gain.

Greek Yogurt: This creamy delight is not only rich in protein but also contains probiotics for gut health.

Lentils: A fantastic plant-based source, lentils provide protein and fiber, making them great for muscle recovery.

Cottage Cheese: High in casein protein, cottage cheese is perfect for a slow release of amino acids overnight.

Eggs: Loaded with protein and essential nutrients, eggs are versatile and ideal for any meal.