5 protein-packed vegetables to boost your protein intake
Image Source : SocialEdamame: With 18g of protein per cup, edamame (young soybeans) is a powerhouse, perfect for salads or snacks.
Image Source : SocialGreen Peas: Green peas pack 8g of protein per cup and add a sweet, hearty texture to dishes like stir-fries and soups.
Image Source : SocialSpinach: This leafy green has about 5g of protein per cooked cup, making it a nutrient-dense option for smoothies or salads.
Image Source : SocialBroccoli: Offering 4g of protein per cup, broccoli is a crunchy, versatile addition to pastas and grain bowls.
Image Source : SocialAsparagus: With 4g of protein per cup, asparagus is low-calorie yet filling and adds great flavor to roasted dishes.
Image Source : SocialNext : 5 healthy ways to use raw Turmeric in your winter diet